Relax Lite

This is not part of our Useful Health Tools Subscription. If you wish to purchase our new subscription service visit:http://saagara.comEffective and rapid stress relief in 5 minutes. Used to manage anxiety and return balance, this app is an essential tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works.

De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara will show you the way to a focused mind, less stress, and better sleep. The more you use it, the better and more effective the results.

This is the LITE version of the Relax application by Saagara, it only has the beginner level of the structured breathing course used for relaxation.

Why Download this app?

1) Saagara apps have been downloaded over 150,000 times worldwide on mobile devices across all platforms since we have started in the digital health and wellness field . Our reviews have been overwhelmingly positive.

2) Over a 25% of our users still use our apps regularly after 1 year, due to their effectiveness and simplicity. Most apps are used by less than 5% of users after 20 days.

Purposes of App

1) Rest and relaxation

2) Improve Focus and reduce Anxiety to aid students study

3) Daily stress reduction

4) Help with insomnia, and aid better sleep to wake up refreshed

5) The quick start feature enables you to effectively manage Panic attacks

6) Improve fitness by improving breathing technique and optimize usage of your lung capacity

7) Slow deep breathing techniques are useful in pain reduction.

8) Useful in managing Headaches and Migraine.

9) This breathing app is useful for teaching Pranayama for Yoga.

10) Great way to begin meditation and mindfulness practices

**More free apps are available for the PC and Mac as well**http://www.saagara.com/health-tools/free-health-tools这是不是对我们有用的医疗工具认购的一部分。如果你想购买我们的新的订阅服务，请访问：http://saagara.com在5分钟内的有效和快速的消除应力。这个应用程序用于管理焦虑和回报平衡，是现代生活中必不可少的工具。对于学生来说，失眠，忙碌的乡亲，这个程序提供了放松疗法，真正起作用的。

德与制导呼吸练习用平静的音乐，促进放松和释放紧张的压力。这是一个理想的压力管理工具，简单而直观的使用。

寻找时间放松，对大多数人来说是非常困难的。我们的应用程序可以很容易地集成到您的日常生活。放松的Saagara将显示你的方式集中心思，更小的压力，更好的睡眠。你越使用它，更好和更有效的结果。

这是放宽申请Saagara的Lite版本，它不仅具有初级结构性呼吸当然用于放松。

为什么要下载这个程序？

1）Saagara应用程序已被下载超过15万次，在全球范围内跨越所有平台的移动设备，因为我们已经开始在数字健康和保健领域。我们的评论已经非常积极的。

2）超过25％的用户仍然可以使用我们的应用程序定期1年后，由于其有效性和简单。后20天，小于5％的用户所使用的大多数应用程序。

应用程序的目的

1）休息和放松

2）提高对焦和减少焦虑，以帮助学生学习

3）每日减少压力

4）帮助失眠，有助于更好的睡眠中醒来刷新

5）快速启动功能，使您能够有效地管理恐慌

6）提高健身通过改善呼吸技巧和优化使用你的肺活量

7）缓慢的深呼吸技巧有助于减少疼痛。

8）有用在管理头痛和偏头痛。

9）这种呼吸程序是有益的教学瑜伽调息。

10）伟大的方式来开始冥想和正念的做法

*更多免费的应用程序，可用于PC和Mac以及**http://www.saagara.com/health-tools/free-health-tools